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Forum - Vegan Hiking Food
 
 
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Tom Redford - 2018/03/24 0:00:00 AM
Hi
Does anyone have any suggestions for easy vegan meals while on trail.
 
 
Vegan Hiker - 2018/03/24 8:05:05 PM
Hi Tom

Vegan meals on trail are really easy and simple. Here are a few ideas I like to use......
For breakfasts granola and muesli are great. You can even eat some of them dry without a problem. Try the cocoa pod granola from Woolworths.
Oats is a great option just add honey.
Lunches and dinners are also basic. I love 2 minute noodles, I think they are addictive. Bagels coated in peanut butter are fantastic. You can find bagels just about anywhere.
There are tons of varieties of packet soups.
You can also try the dehydrated meal packs from Back Country Cuisine, they have 3 or 4 veggy/ vegan options. Iv'e never tried them though. Dehydrated beans are nice and you can add them to Tortillas. You can even cover a tortilla on peanut butter for a great snack.
Of course don't forget the Trail Mix for snacks.
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Trail Guide Admin - 2018/03/24 8:26:56 PM
I like to make a lot of my own meal and snacks before the trail. Here is my Protein Bar recipe which is high in protein. Just the thing you need on a tough trail.
450g Peanut butter
100g Agave sweetner
100g Honey
3/4 cup Rice Crispies
1/2 cup organic dried mixed fruit
1/2 cup chopped dates
1/2 cup rolled oats
1/4 cup chopped almonds
1/4 cup brown flax seed
1/4 cup chocolate chips
1/4 cup dried cranberries
1/4 cup raw wheatgerm
1 teaspoon of salt

Pre - heat the oven to 100 degrees celcius.
Mix all the ingredients and put it into a large flat pan
Flatten the mixture to about 10 mm thick ( or whatever suites you )
Bake for 20 minutes and then when it is cool cut it into nice sizes. Wrap them up in good old waxwrap.






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